How To: Feed your Nails

Hi guys! A lot of people ask about how to keep nails long and strong and I decided to do a little write up on the matter. There are many many products claiming obscene nail growth and strength but you can make a difference just by looking at your lifestyle.

When I had my last nail break I tried a product by Herome: Nail Growth Explosion. I went as far as measuring the nails, applying it daily on the sad short nail. After 2 weeks I checked, and all nails gained the same amount of length! So it did absolutely nothing. Maybe it's because my nails are strong and already growing fast as it is, but most products like these have little to no effect on me.

A lot of people forget that a good diet is essential for overall (nail) health. A lot comes from within really. Biotin-rich foods can be really helpful if you want your nails to be in good shape.

Biotin

Biotin or vitamin H is part of the B-vitamin complex, and helps you metabolize fats and carbohydrates and is essential for healthy growth. The best food sources of Biotin are liver, egg yolk, yeast, nuts and beans. You can also take Biotin supplements, but be sure to do some research on this first, as it caused my skin to break out! On this note, just minutes ago Dermelect announced on Twitter they're working on an alternative for Biotin with less side effects, definitely interesting!
Foods rich in sulphur minerals like apples, cucumbers, grapes, garlic, asparagus and onions have a positive effect on your nails as well.

I'm not claiming to be a nutritional know-it-all, but I've read more than once that nails and hair are often a reflection of our overall health. According to Ezinearticles, these are some ways to listen to what your nails are telling you:

symptom	cause
brittle, concave, ridged, white half moons	iron / protein / calcium deficiency
separation of the nail bed	nervousness / hyper thyroid
bluish discoloration	respiratory difficulties
yellowish discoloration	bronchial difficulties (or a sucky base coat ;-) )
pale nail beds	anemia
peeling nails	vitamin A deficiency, dehydration of nails caused by wrong products
poor nail growth	zinc deficiency
thin, brittle nails	vegetable quality oils deficiency
washboard ridges	consumption extremes in diet (especially meats and refined foods)

So, if you're having some nail problems, it might be a good idea to look into this before spending $$$ on treatments that might not even work! Hope this was helpful..

With love,
Michèle

Ezinearticles and the book "Nutrition for Dummies"

Eyeko - Posh Polish & a taupe comparison

Taupe

Lately I've been on a taupe kick. I'm not sure why because usually I like to wear bright, bold colors that stand out. But somehow I'm really digging taupe, I think it's a very classy color that's easily matched with a lot of outfits. It's a neutral, but definitely not boring in my book.

According to Wikipedia there are many types of taupe:

dark taupe	med. taupe	pale taupe	mauve taupe	sandy taupe	grey taupe	rose taupe	purple taupe

Eyeko Posh Polish, for Ladylike nails

Recently I received Posh Polish by Eyeko, and I quite like it. This creme polish applies pretty smoothly, completely opaque in 2 coats and no other funny problems worth mentioning. I didn't use a top coat this time, and as you can see it's not incredibly glossy on it's own.
Like all Eyeko polishes this one came in such a cute packaging, it says: Posh Polish, for Ladylike nails. And even I do feel like a lady wearing this, haha.

Taupe Comparison

However, I own a lot of taupes, and this one isn't my favorite of the bunch, simply because I like my taupes a tad darker. To show you how it compares to some other taupes I have, I threw in this little comparison:

I do feel like I should have included OPI's You Don't Know Jacques, Over The Taupe and maybe even Chanel's Particuliere, but I couldn't justify buying more of this shade after already owning all of these haha. So please forgive me!

As you can see Eyeko's Posh Polish is quite on the lighter side. I think my favorites are the two Catrice polishes: From Dusk To Dawn and Lost in Mud!

What is your favorite taupe polish?

Eyeko polishes cost £3.50 (€4.- or $5.40) for 8.5ml. Eyeko products can be bought online at www.eyeko.com. Their shipping is extremely cheap: either free (if you're in the UK or Europe) or $5.40 for all international orders.

This polish was sent to me for review by Eyeko

Herome - New Delhi & Romika's Giveaway!

Hi everyone! Since my last post a lot of new readers have joined my blog, I was amazed! So welcome to all of you!

As some of you might already know, my mom has a blogs: Romika's Nails. At the moment she is having a great giveaway to celebrate her 100 followers. This giveaway includes some really beautiful polishes and nail care products by Herome, a Dutch brand. So please hurry on over there!

I also have some stuff by this brand, so I thought I'd show you one of the bunch Romika is giving away! This pretty baby is called New Delhi, and it belongs to the W.I.C. collection. W.I.C. stands for World Inspired Colors, all the polishes are named after big cities. No wonder their color selection is huge: check it out.

I really like the color I'm wearing, it's a dusty minty aqua green creme. It's definitely a hot color at the moment. I applied 2 coats for complete opacity. The formula was okay, a bit on the thick side but it worked out pretty well. For those who couldn't help themselves and went crazy during the Models Own sale: this one looks a bit like Slate Green, but a tad lighter and more yellow.

This was it for today, take care and till next time!

Big on blue!

Hi guys! Did everybody enjoy the game? I'm totally clueless when it comes to American sports, lol. I'm quite busy since I'm moving so I'm hoping I'll find time to update my blog the next few days. *Crosses fingers*.

Anyway, Yesterday my mom, Romika, did a fun purple comparison, which really is her color. So I decided I'd do a blue one! As you can see the pinkie doesn't fit in with the rest, but it looked a lot darker in the bottle.

Here's what you're looking at:

Index: Nfu Oh - 280 - 3 coats
Middle: OPI - Dating a Royal - 3 coats
Ring: Herome W.I.C - Frankfurt - 2 coats
Pinkie: Claire's - Blue Fash (isn't labeled but this is what the receipt said) - 4 coats

As you can see the OPI and Nfu Oh are so close! I'd say they're almost a dupe. Almost, because Nfu Oh is the tiniest bit brighter, not that any 'normal' person would notice... ;-). The formula of the two is pretty much the same (being okay!), but Dating a Royal is a little bit more sheer.

These are all jellies, don't you just love that? The Herome nail polish is bordering on creme though, but it does own some of those great jelly characteristics. I love how this one is a more sophisticated, serious shade of blue. The one by Claire's took 4 coats for it to be opaque, that's not how we roll right!? For a full manicure I decided on the Nfu Oh. I love it! What's your favorite of the bunch?